Do you know how to break yourself?

We have to break ourselves to make something better out of ourselves!

For more information on
Eric and Red Rock Running Company visit
Red Rock Running Company
or Email Me

28 miles and then a 13.1 mile race

I got up at 3am to do a 28 mile training run before the Laughlin Half-Marathon. The 28 miles went fine. The weather conditions were cool and windy for the half-marathon. I waited 3 minutes after the official start. Then I left the start to pick off as many people as I could. Great race. This should be good prep work for the AR 50 in April.

For more information on
Eric and Red Rock Running Company visit
Red Rock Running Company
or Email Me

44 miles road and trail

2:33 AM left on a 44 mile run. This run took me from Green Valley to Bootleg Canyon and back.

For more information on
Eric and Red Rock Running Company visit
Red Rock Running Company
or Email Me

Spinning for 1hr and 10 minutes. She killed us for an hour. Core for 20. Easy stretching for 10. I am so recovered it's not funny.


For more information on
Eric and Red Rock Running Company visit
Red Rock Running Company
or Email Me

Easy day...

Weights (not very heavy... I am trying to get small... body wt at 187, going to 181) for 50 minutes. Core for 15. Starbucks for 30. What a great way to start a Sunday.


For more information on
Eric and Red Rock Running Company visit
Red Rock Running Company
or Email Me

I am feeling much better now.

Today was an easy 14 miles. I will start to write more later and the miles get bigger and the adventures get better.


For more information on
Eric and Red Rock Running Company visit
Red Rock Running Company
or Email Me

I'm Almost Back

Coming soon!!!!!!! Coming soon!!!!!!! Coming soon!!!!!!! Coming soon!!!!!!! Coming soon!!!!!!!

I am almost ready to start blogging the miles, training and stories. I have a few more days of rest then I will be back at it.

I have hit bottom and I think it is time to climb out of the pit of hell that is my life. This story is long and complex. I will explain it later. However, for now, it's a few more days of rest then back at it again.

In the months to come I will let you in many truth and lessons I have learned in the past 3 months.

For more information on
Eric visit
ULTRA MARATHON DUDE
or Email Me

16 miles before the sun was up

3am, 65 degrees and Las Vegas was quiet. it is amazing how quite it was at 3am. Las Vegas is a loud place... but at 3am in the Putnam Wash it was silent!

This was one of those runs where you fels like you could run for hours. However, 3 phone calls, coffee in my water bottle, a gel and 16 miles later it was over. Sad! So sad! There is always Thursday... a brutal 30 miler!

Later...

For more information on
Eric visit
ULTRA MARATHON DUDE
or Email Me