Spinning for 1hr and 10 minutes. She killed us for an hour. Core for 20. Easy stretching for 10. I am so recovered it's not funny.


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Eric and Red Rock Running Company visit
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Easy day...

Weights (not very heavy... I am trying to get small... body wt at 187, going to 181) for 50 minutes. Core for 15. Starbucks for 30. What a great way to start a Sunday.


For more information on
Eric and Red Rock Running Company visit
Red Rock Running Company
or Email Me

I am feeling much better now.

Today was an easy 14 miles. I will start to write more later and the miles get bigger and the adventures get better.


For more information on
Eric and Red Rock Running Company visit
Red Rock Running Company
or Email Me