Easy day...
Weights (not very heavy... I am trying to get small... body wt at 187, going to 181) for 50 minutes. Core for 15. Starbucks for 30. What a great way to start a Sunday.
For more information on
Eric and Red Rock Running Company visit
Red Rock Running Company
or Email Me
Weights (not very heavy... I am trying to get small... body wt at 187, going to 181) for 50 minutes. Core for 15. Starbucks for 30. What a great way to start a Sunday.
For more information on
Eric and Red Rock Running Company visit
Red Rock Running Company
or Email Me

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