Saturday L O N G Run

Red Rock Canyon
6:10 AM, 49 degrees, Pt. Cldy, winds from the E @ 8mph, rain in the area.
8hours and 15 minutes of solid running.
The first 5 hours was cool. Hour 5-6:30 great. Hour 6:30-7 god awful, miserable, stupid bad. Hour 7-8:15 ran this time approx. at 7:50 pace per mile.
Run was 70% trails, 30% park road (some dirt)
Entire run was completed by wearing 1 pr shoes.


Consumed during...
2 gal of water
18 Power gels
2 Hammer gels
4 Vegan Active Greens food bar
1 VHCD ( Very High Calorie Drink)
1 Fabes Pumpkin Pie
1 Liter of electrolytes
1 cup of Starbucks coffee

After...
To much to mention!!!!!!


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Eric Vaughn visit
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