BIG Tuesday Run
6:10AM, Red Rock Canyon
44 Degrees and it warmed up fast.
15 miles on the loop and road. To finish the workout off I did a 6 mile stretch of trail. Three miles of this is mostly climbing uphill to Sandstone Quarry. It is a true test of your fitness to see if you can maintain a run to the top. My friend Josh says, "if you can maintain 10 minute pace to the top you are doing great".
PS I just informed the stripper/lawyer that she has to push me super hard in the gym over the next few weeks. We'll see if she can nut up or shut up????????????/
For more information on
Eric Vaughn visit
ULTRA MARATHON DUDE
or Email Me
44 Degrees and it warmed up fast.
15 miles on the loop and road. To finish the workout off I did a 6 mile stretch of trail. Three miles of this is mostly climbing uphill to Sandstone Quarry. It is a true test of your fitness to see if you can maintain a run to the top. My friend Josh says, "if you can maintain 10 minute pace to the top you are doing great".
PS I just informed the stripper/lawyer that she has to push me super hard in the gym over the next few weeks. We'll see if she can nut up or shut up????????????/
For more information on
Eric Vaughn visit
ULTRA MARATHON DUDE
or Email Me
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