Easy Monday 11 miles and Weights
4:30 AM 51 degrees, rain and dark.
11 miles most of it in the flood wash.
muddy and fun. Did I mention tons of rain.
Back at the gym my workout partner (Stripper/Lawyer) had to teach 2 spinning classes. I am glad she had to teach... it gave me a chance to do some machines and exercises she doesn't like. She is growing into an endurance junkie. I hope I am some positive influence on her. She is so naive... some of the time about endurance sports and training. I can only hope, I get her fired-up about running and cycling. They have been the best part of my life.
For more information on
Eric Vaughn visit
ULTRA MARATHON DUDE
or Email Me
11 miles most of it in the flood wash.
muddy and fun. Did I mention tons of rain.
Back at the gym my workout partner (Stripper/Lawyer) had to teach 2 spinning classes. I am glad she had to teach... it gave me a chance to do some machines and exercises she doesn't like. She is growing into an endurance junkie. I hope I am some positive influence on her. She is so naive... some of the time about endurance sports and training. I can only hope, I get her fired-up about running and cycling. They have been the best part of my life.
For more information on
Eric Vaughn visit
ULTRA MARATHON DUDE
or Email Me
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