Weights At Las Vegas Athletic Club

4:30 AM Core, back and chest. Three more weeks of body part type workouts then a switch to some wired pre-race workouts. I noticed today... I am physically strong and somewhat bulky. My body weight today is 207LBS. That body weight is big for most. However, most of the races I have won were won at a body weight between 190-. I will easily lose 10 to 20 LBS before the race on April 2. In one thirty plus mile run I spend 5300 calories.

Tomorrow is BIG SATURDAY long run day.

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Eric Vaughn visit
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