The Tuesday Big Run Is Back

4AM - 2 solid hours of running. Some hills, up and down. I felt great. It looks like the Tuesday BIG run is back!

Some of you have been sending me email asking about the equipement I use, the food I eat and the supplements I take. I will start adding additional comments to each post about these things. I will also be making additional posts regarding equipement, food and supplements. I will provide you with my .02 on them also.

Later...

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Eric Vaughn visit
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