Sunday's BIG Weight Workout

Today officially marked the start of training for the American River 50 Miler. I worked out with my stripper-Lawyer (Looks like a stripper, but is a Lawyer) workout partner. Without boring you with all of the details ... we did 50 minutes of core work, 30 minutes of hip and leg stability exercises and finally legs and upperbody.
All together the workout lasted 2 hours and 5 minutes. We were dead after that one.

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