I'm Back!

It looks like I am back.

Today I did a 2 hour run. The purpose of the run was to run some downhills hard and fast to see if the knee would hold up and how it would react to the load.

No problems! My aerobic conditioning is great. My next race is April 2nd. The American River 50 Miler. I will start now letting you in on the training.

Tomorrow is a punishing weight and conditioning workout that takes almost 2hours to complete.


For more information on
Eric Vaughn visit
ULTRA MARATHON DUDE
or Email Me