Recovery Update

Upper body workout today.
Lots of stretching on the lower body
80% recovered already.
Eating like crazy.
Roughly burned 6100 calories in yesterdays run.

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42 MILES

Started today at 3:45 AM.
Cool 49 Degrees
Some hills, one big climb between 18 to 21 miles.
50 Oz H2O
Countless gels
4 coyotes
1 Snake


Still Fresh at 4:55AM

Getting a little stressed at the shoe change point

Checking the feel of the shoes


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Weights At Las Vegas Athletic Club

Joined another gym. Lifted at LVAC today. It's a candy-ass gym. Lots of sissy boys and girls. Good equipement and great dumbells. Good equipement to work the core.

I will spend the rest of the day getting ready for a 5 hour training run tomorrow. I should be able to get 38-42 miles in tomorrow.

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20 Miles Today

Today's run was all over Green Valley. By the time is was done I had 20 miles in.

40oz H2O (Used a 70 oz Camelbak)
6 Gel Packs
1 New G4 Ipod
1 out of the box new Pearl Izumi Take +... no blisters. GREAT SHOES!

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WOW! Tough Workout!

What a tough workout. Upperbody, lowerbody, and core for 70 minutes with only 30 seconds rest between sets.

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17 Miles Today

17 mile this AM. No problems. Except my f**king Ipod stopped working... my new, two days old Ipod. The run was great regardless of the Apple mess.
7 gel packs
28 oz of H2O
1 broken Ipod

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Lifted HARD for 70 Minutes

My legs are fully recovered. Lifted today for 70 minutes. It was a very hard workout.

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Lifted Today... Recovery Almost Complete

55 Minutes of upperbody lifting today. I am amazed at how fast I have recovered. Must be my special top secret recovery drink. I could run today if I needed. The only thing that is sore is my low back.... from all of the hills and climbing. By the end of today, I should be set and ready for a full week of training.

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Recovery Update

7:40PM PT
My legs are rocked! Soooooo sore! However, I feel like the recovery is taking place. Consumed 4700 calories so far...1200 to go.
My goal is to be fully recovered by tomorrow PM. I will only work my upper body at the gym tomorrow.

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32 Miles At Red Rock Canyon

32 miles
4:40.21
Temp at start 41 degrees, finish 56 degrees.
16 Gel packs
1 gallon of H2O
1 high calorie liquid meal at the half
Cool run. Ran with a Burro for 1/2 mile. Saw a giant spider... this dude was huge!

Can't wait to do it again. Next time, I am scheduled for 48 miles.

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Fuel Onboard and Ready To Go!

1/2 lb Pasta
1 lb Ground Turkey (Meatballs)
1/2 Tofu Chocolate Pie
24 oz Green Tea
supplements
That should get me by tonight and for a few miles tomorrow.
Goodnight!!!!

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High Intensity Weight Workout

Lifted for 80 minutes today. Short rest, high intensity. Must rest today. I am running the loop at Red Rock Canyon tomorrow twice Red Rock Map. That run should be around 30 miles, full of hills and a big jump in elevation.

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Cold, Wet and long

17 miles in cold, rain and windy conditions.
Temp: 56 degrees
Wind 7mph, gusts 16mph from 190
Rain
Ran well today. I do well in bad conditions.
4 gels
20 ounces of H2O
Lots of tunes on the Ipod.

Weight Workout Today

Lifted today for 70 minutes. Total body, fast paced workout. Huge focous on the core and hips. 200 rep calf raises with 180 pounds hurt like hell. Time to rest for tomorrows run.

Cool AM 15 mile run

61 degrees, 15 miles, 3 gels, and a pee on Warm Springs Road. When you got to go you got to go!

22 Miles in Las Vegas

LONG run Sunday!

The Aliens Are Not Out This Early

Todays run consisted of a 9 mile run in ROSWELL, NM at 3:40AM. No aliens were spotted.

13 miles in Albuquerque New Mexico

Ran 13 miles in downtown ALBUQUERQUE, NM at 3:45 AM
Did Yoga at 4:30PM just for shits and giggles.