Knee Repair
Knee repair continued...
Today I did 25 miles on the bike, swam 1 900 meters or 1.18 miles and for a warm down I did 20 minutes of core work.
I hate not being able to run. I just keep telling myself that this rehab and strengthening will only make me stronger for April's big race. The other benefit to these different forms of endurance training is that I am able to tap into different energy cycles. This should play to my benefit once I resume running.
BTW... Oceans 12 is hot. Great movie.
For more information on
Eric Vaughn visit
ULTRA MARATHON DUDE
or Email Me
Today I did 25 miles on the bike, swam 1 900 meters or 1.18 miles and for a warm down I did 20 minutes of core work.
I hate not being able to run. I just keep telling myself that this rehab and strengthening will only make me stronger for April's big race. The other benefit to these different forms of endurance training is that I am able to tap into different energy cycles. This should play to my benefit once I resume running.
BTW... Oceans 12 is hot. Great movie.
For more information on
Eric Vaughn visit
ULTRA MARATHON DUDE
or Email Me
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