Final Prep Stage

Today I did one last intense weight workout. It was an upperbody only workout with tons of core work.

Just 30 minutes ago I ate 6 Flax waffles, 2 bananas, 6 vegan soy sausage, half of a tofu pie and 1/2 lb turkey Brest. FEED THE MACHINE!!!

On tap for tomorrow, 15 Miles at Red Rock... all on the trail.

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