ULTRA MARATHON DUDE

Ultra Blog-Training Blog

Friday, October 29, 2004

Weights At Las Vegas Athletic Club

Joined another gym. Lifted at LVAC today. It's a candy-ass gym. Lots of sissy boys and girls. Good equipement and great dumbells. Good equipement to work the core.

I will spend the rest of the day getting ready for a 5 hour training run tomorrow. I should be able to get 38-42 miles in tomorrow.

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