ULTRA MARATHON DUDE

Ultra Blog-Training Blog

Thursday, October 21, 2004

Cold, Wet and long

17 miles in cold, rain and windy conditions.
Temp: 56 degrees
Wind 7mph, gusts 16mph from 190
Rain
Ran well today. I do well in bad conditions.
4 gels
20 ounces of H2O
Lots of tunes on the Ipod.


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