32 Miles At Red Rock Canyon
32 miles
4:40.21
Temp at start 41 degrees, finish 56 degrees.
16 Gel packs
1 gallon of H2O
1 high calorie liquid meal at the half
Cool run. Ran with a Burro for 1/2 mile. Saw a giant spider... this dude was huge!
Can't wait to do it again. Next time, I am scheduled for 48 miles.
For more information on Eric Vaughn visit Eric Vaughn.com
Click here to email me
4:40.21
Temp at start 41 degrees, finish 56 degrees.
16 Gel packs
1 gallon of H2O
1 high calorie liquid meal at the half
Cool run. Ran with a Burro for 1/2 mile. Saw a giant spider... this dude was huge!
Can't wait to do it again. Next time, I am scheduled for 48 miles.
For more information on Eric Vaughn visit Eric Vaughn.com
Click here to email me

1 Comments:
At 11:23 AM, Anonymous said…
One question. Was that fun?
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