ULTRA MARATHON DUDE

Ultra Blog-Training Blog

Saturday, October 23, 2004

32 Miles At Red Rock Canyon

32 miles
4:40.21

Temp at start 41 degrees, finish 56 degrees.
16 Gel packs
1 gallon of H2O
1 high calorie liquid meal at the half
Cool run. Ran with a Burro for 1/2 mile. Saw a giant spider... this dude was huge!

Can't wait to do it again. Next time, I am scheduled for 48 miles.

For more information on Eric Vaughn visit Eric Vaughn.com
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1 Comments:

  • At 11:23 AM, Anonymous said…

    One question. Was that fun?

     

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