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THINKING ON THE RUN -
Mind Over Miles

By Eric Vaughn Herdman

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What competing in ultra distance events
for over 20 years has taught me and how
you can apply it to your world.

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© Copyright 2004-2005 Eric Vaughn/Fit Biz Solutions

 

Eric Vaughn is an ultra marathon runner, ultra athlete, professional speaker, business owner, and author, who has worked with John’s Hopkins University, Citibank, Pfizer, World Gym International, Sky Financial and many more.

Eric has been a nationally ranked triathlete and duathlete (he was a duathlete when they were still called biathlons). Eric was one of the first bikers to ride TOSRV down and back in the same day. TOSRV is the Tour of the Scioto River Valley a 100 mile bike ride that most take 2 days to complete. Eric did the ride in one day and in less than 8 hours and dropped his pace riders at mile 130.

He has competed in over 130 ultra events, multi-sport races, marathons and ultra marathons. He regularly hammers out 100 mile running weeks. He does this even when he is on the road conducting seminars and speaking at conventions. It is not unusual for Eric to get up at 1:30 AM and do 30 miles before an eight hour seminar.